View Workout (Joe Heebner)
Late night running
June 9, 2011 (Night)
Exercise Type: Run
Weather: 70ish and very humid
Comments:
We had a thunderstorm and cold front come through which dropped the temperature 25 degrees from what it's been during the day all week. I took this one out kind of hard, first 1200 was low 6 pace, so obviously dialed it back a bit. Felt alright, just a little sluggish from a late dinner. Ran at 11:10pm. I'm really enjoying these late night runs.
Sleep: 9.5ish. I guess I'm just wiped from the heat and everything these days. There's no way I'm still catching up from school a month later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.38 Miles | 24:56 | 7:22 / Mile | Cruise |