View Workout (Sam Rushforth Taggart)
My Treadmill
June 10, 2011 (Morning)
Exercise Type: Run
Comments:
I was really tired today! I had to stop before 4th mile to drink water and rest a minute
Mile 1 6:54
Mile 2 6:54
Mile 3 6:58
Mile 4 6:58
Mile 5 6:53
Mile 6 6:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:37 | 6:56 / Mile | Easy | Lunaracer W (Solar Red) #1 |