View Workout (Tim Hall)
Haulin ass
June 9, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
6:19, 5:55, 5:54. was in a hurry and needed some up tempo. worked into a faster pace and was able to hold it. felt like thorwing up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:09 | 6:03 / Mile | Saucony Ride 3 |