View Workout (Alexander Waldt)
Evening Run
June 10, 2011 (Night)
Exercise Type: Run
Comments:
Ran a little after I got home from orientation. Contemplated going a little longer, but wanted to be back to watch the NCAA 10k. In retrospect, yesterday was probably the best day to take off as it was over 100 degrees and there was a code red heat index. Crazy. Still got in some serious leg work walking around campus. Forgot how hilly UMCP lol. Randomly saw Randy(Curley shotput coach) around the lake and got a shoutout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:45 | 7:27 / Mile | Asics GT-2160(2nd Pair) |