View Workout (craig spriegel)
slip and slide
December 20, 2008 (Afternoon)
Exercise Type: Run
Weather: 20 and snowy
Comments:
ran out to the old house and back then around the block with the dog. Some areas were good and otheers were very slippery. at times it felt like I was going nowhere
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 38:00 | 9:16 / Mile |