View Workout (Adam Snow)
Long run
June 11, 2011 (Morning)
Exercise Type: Run
Weather: RDF
Comments:
ran with MK, TM, KV. Did 10 minutes of threshold, 3:30 pace. Seen a squirrel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.22 Kilometers | 1:30:36 | 4:28 / Kilometer | Long |