View Workout (Andrew Coop)
Smokers Attack
June 11, 2011 (Morning)
Exercise Type: Run
Weather: Sunny 55 deg
Comments:
My legs were a little tired from yesterday's run, which was suprisingly fast. Good 3 miles outside of the fact that there were about 4 smokers on my street when I ended my run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:39 | 7:18 / Mile | Easy |