View Workout (Darren Parker)
Starting again
June 11, 2011 (Morning)
Exercise Type: Other
Comments:
1.08 mile warmup run
1/2 of the Meltdown 300
488 cals
254.6 post workut
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.08 Miles | 15:43 | 14:33 / Mile | Easy | New Balance 1226 |