View Workout (Joseph Kachovec)
(Untitled)
June 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
just easy today, its suprising that if i do just 10 tommorow that i will hit 60. this week seemed easy as hell(even though its not done yet)...my guess is that its because I took a week off yesterday combined with the fact of the heat those 2 days and my running slower on them.....it will be interesting to see if i can have another comfortable week next week at 60. not where I wanted to be at this point I would have preferred 65 but still progress to be made. run today was easy, just did hadleys park due to it being shady....i might play some basketball later tonight, not sure what the plan is though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |