View Workout (Michael Grese)
DC Land
December 20, 2008 (Morning)
Exercise Type: Run
Comments:
Knew I wouldn't get a chance to run Sun. so ran next week's long run today. Nice running somewhere where I don't know where I am really going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:02 | 7:09 / Mile | Asics Gel Nimbus 9 (b&g) |