View Workout (Jeffrey Boatner)
BWC 9
June 12, 2011 (Morning)
Exercise Type: Run
Weather: Humid but not too hot
Comments:
Very nice run. Hard to settle in the first couple of miles. Felt best and strongest in the last 2 miles. Definitely had more in me this morning. Started out slow, climbing to a pace of 9:23 at 4 miles before picking things up on the home stretch. It took a sub 8 minute last mile to get the pace below 9. Drank 30oz water, following the fountains and refilling my 10oz handheld. A really nice run in which I felt better than expected once settling in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.19 Miles | 1:22:42 | 8:59 / Mile | Long | Brooks Trance 9 |