June 12, 2011 (Morning)
Exercise Type: Run
Comments:
First run at OWjL, mapped this out last night. Left about 7:10, woke up with a pretty bad headache, probably from not eating enough yesterday. Weather was nice, pretty cool and overcast. While I was running I thought that I had gotten lost and made a turn where I hadn't planned, but it was just my unfamiliarity with the area, as I ended up running exactly what I mapped. Ran by a road with the title of this log and thought it was funny. Thinking it took me somewhere between 40 and 42 minutes based on clocks when I left and got back.
PT, stretch, roll in my room, 8x40 abs w/ 10 pushups between in the grass outside.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Brooks Adrenaline GTS 11 B |