View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Arctic Treadmill Long Run

December 21, 2008 (Afternoon)

Exercise Type: Run

Weather: 10 Partly Cloudy/ Very Windy

Comments:
House down Columbus to Water to Meigs to Monroe and back + 5 mi on treadmill because I am too much of a sissy to run more than ten miles outside when the wind chill is below zero - This was kind of fun actually. I went slow and didn't feel too bad. The treadmill was painfully boring, but I was freezing.

Distance Duration Pace Interval Type Shoes
15.0 Miles   New Balance 478