View Workout (Adam Snow)
Easy Run
June 12, 2011 (Night)
Exercise Type: Run
Weather: overcast but no wind, cold for this time of year
Comments:
It was a long day volunteering at the Toyota 15k, seeing Russell, and eating at Ali's. Dropped off the Tundra to Toy-yoda and ran a big loop of the Ponds and back to Boyle St. All that food wasn't sitting too well; most of the wind was coming from my ass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Kilometers | 1:17:06 | 4:43 / Kilometer | Easy |