View Workout (Derek Poirier)
9 LSD
June 12, 2011 (Afternoon)
Exercise Type: Run
Weather: rainy, nice temp
Comments:
Felt great, legs are solid, no complaints
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.72 Miles | 1:08:22 | 7:50 / Mile | 143 | Long | Miz Nirvana 7 |