View Workout (RICHARD LUCASH)
BOSTON 2009 - WEEK 1
December 19, 2008 (Morning)
Exercise Type: Run
Weather: RAIN & SNOW
Comments:
AT RWJ ON TREADMILL - WEATHER WAS BAD AGAIN SO WENT ON TM - NOT MY CHOICE OF LOCATION BUT - NEED TO BE CAREFUL ON TM - DO NOT SEEM TO EXTEND OUT BACKWORD AND JUDGING BY RUN ON COMING SUNDAY TO MUCH TM RUNNING MAKES SUBSEQUENT OUTDOOR RUNS THAT MUCH TOUGHER
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:00 | 8:13 / Mile |