View Workout (RICHARD LUCASH)
BOSTON 2009 - WEEK 1
December 21, 2008 (Morning)
Exercise Type: Run
Weather: ICY IN AM - COLD & WINDY
Comments:
LONG RUN WEEK 1 - GOOD GOING OUT - COMING BACK INTO WIND AND TOUGH - I THINK I AM WEAK IN THE CORE BECAUSE WHEN I STIFFEN UP MY MID SECTION AND POSTURE, PACE PICKS UP - MAINTAINED PACE OF ABOUT 8:45-9:00 IN EARLY MILES AND FINISHED LAST COUPLE AT ABOUT AN 8:15 - THIS IS WHAT THEY ARE SAYING IN TRAINING BOOKS THOUGH IT IS VERY DIFFICULT TO KEEP THE SLOW PACE EARLY ON - NOTE: WHEN MAINTAINING SLOW PACE MAKE SURE RUN EFFICIENTLY - SEEM TO GET LAZY WITH BOTH POSTURE AND TURNOVER WHICH YOU DON'T FEEL EARLY ON BUT GETS TO YOU WHEN YOU PICK UP PACE LATER IN RUN.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:45:24 | 8:47 / Mile |