View Workout (Heather Wallace)
30 min run
December 18, 2008 (Night)
Exercise Type: Run
Weather: dark and chilly
Comments:
25 mins, form drills, core, weights, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Ascics- dark blue |