View Workout (Heather Wallace)
50 min tempo
December 20, 2008 (Morning)
Exercise Type: Run
Weather: 12 degrees
Comments:
15 min tempo hard with Chelsea down Shaver Drive and back. 50 min total. It was dark, cold, and dangerous. I need to run when its light outside for the rest of my runs.Achilles bothered me 4/10 pain level.
Shoveled 15 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 50:00 | 7:56 / Mile | Light blue and black asics |