View Workout (Heather Wallace)
40 min (6 x 100m pick ups up the hill outside of the VAC on Westside Drive)
December 17, 2008 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
43 min (6 x 100m pick ups up the hill outside of the VAC on Westside Drive)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:00 | 9:33 / Mile | Light blue and black asics |