View Workout (Nathan Llanes)
Arctic Blast
December 22, 2008 (Afternoon)
Exercise Type: Run
Weather: -3 Celsius
Comments:
Cold. Felt good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics Tiger Gel Equation III |