View Workout (Mitchell Thomas)
First run of the summer training season
May 12, 2008 (Afternoon)
Exercise Type: Run
Weather: Gorgeous
Comments:
We got a little frisky and basically did a 8.5 mile tempo run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:00 | 6:18 / Mile |