View Workout (Michael Scully)
Run
December 22, 2008 (Afternoon)
Exercise Type: Run
Weather: Very Cold
Comments:
Ran with Peter again. We decided to see who could out kick the other in the last 200 yards or so. I won, but I hurt my left knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Asics Gel-Cumulus 10 |