View Workout (Matthew Oyer)
1/2 Marathon - Day 14
December 21, 2008 (Night)
Exercise Type: Run
Comments:
TCB 969
5 mile - long run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 49:13 | 9:39 / Mile | 152 | 164 | Brooks Glycerin 6 (yellow) |