View Workout (The Centaur)
a hearty ifr
June 14, 2011 (Morning)
Exercise Type: Run
Weather: coolz
Comments:
75 minutes medium with zach-to-the-hot-honey-pie-bunz-delight ## felt very good as we ran the bromley loop before nailing the trails ## legs less tight today ## str and IFR LIKE A CHAMP! ## about 6 hrs sleep last night -- hard to fall asleep -- but didn't feel tired today ## shortcake tonight? yes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 |