View Workout (Dave Miller)
Gettin back into it with a 3 miler
July 14, 2010 (Morning)
Exercise Type: Run
Weather: HOT, sunny
Comments:
nice n warm for 3 miles. just gotta get into it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy |