View Workout (Robert Ontko)
Ca-Tuesday!
June 14, 2011 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
6:10AM, even more sore this morning, still no hamstring problems, saw about four cats along the bayou, stretch, Bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:08 | 7:04 / Mile | Easy | Adrenaline XI |