View Workout (Sam Rushforth Taggart)
My Treadmill
June 15, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 6:59
Mile 2 6:59
Mile 3 6:58
Mile 4 6:58
Very tired today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:55 | 6:58 / Mile | Recovery | Lunaracer W (Solar Red) #1 |