View Workout (Kevin Tarras)
5x800 on Track
June 15, 2011 (Night)
Exercise Type: Run
Comments:
Tried to just stay relaxed, and not totally kill myself. Maybe got a little too relaxed!
Splits: 2:41, 2:42, 2:42, 2:43, 2:44 all 400 jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.79 Miles | 56:57 | |||
| 2.04 Miles | 15:37 | 7:39 / Mile | Warmup | Brooks Launch (5th pair) |
| 3.75 Miles | 25:10 | 6:42 / Mile | Interval | Nike Air Zoom Streak XC 2 |
| 2.0 Miles | 16:10 | 8:04 / Mile | Cooldown | Brooks Launch (5th pair) |