View Workout (Jonathan Metts)
Furman Lake
December 24, 2008 (Morning)
Exercise Type: Run
Weather: cold, cloudy
Comments:
3 laps around Furman lake (1.5 miles per lap)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:30 | 8:46 / Mile | Brooks Beast 2008 |