View Workout (Robert Ontko)
The Word of the Day is "sideburns."
May 12, 2008 (Afternoon)
Exercise Type: Bike
Weather: Partly cloudy, windy, and comfortable
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, 1464, S Barker Cypress, Bush trail to skatepark lot and back; runny nose, and wind on way back; Day 2 rehab, 10 buddies, abs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.7 Miles | 1:04:21 | 3:38 / Mile | 149 | 161 |