View Workout (John Burke)
bike at lunch
June 14, 2011 (Afternoon)
Exercise Type: Bike
Comments:
10 min warm up
1 min cadence 105 recover 4 min same gear
one gear harder each 5 min
5 min spin cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 30:00 | 4:36 / Mile | Speed |