View Workout (Kendra Zaffuto)
100s and Plyo Workout
December 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm(ish)
Comments:
20 min warm up
5 100s (within the run)
15 min cool down
Crunches / Pushups
Plyo Workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 41:46 | 9:42 / Mile |