View Workout (lawrence smith)
double double and one 8
June 15, 2011 (Morning)
Exercise Type: Run
Comments:
no aleve, two blocks and palms, 2 lakes and back around the block in reverse. No discomfort - ace brace. Seemed smoother - cool breeze -out at 0415
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:43:00 | 12:52 / Mile |