View Workout (Bailey Mitchell)
Building Pace
June 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 24:25 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890 | ||
| 3.5 Miles | 24:25 | 6:58 / Mile | New Balance Baddeley 890 | |
| 0.5 Miles | Cooldown | New Balance Baddeley 890 |