View Workout (Coach Fortney)
Pigeon Forge (5.2)
December 23, 2008 (Morning)
Exercise Type: Run
Weather: 28 overcast with sprinkles
Comments:
Ran with Bri, Jaco, Ry, Jill down through the back of Pigeon forge with an out and back. fairly ez out and a 1:40 negative back in. 8:00 pace out.
7:03 back in.
10 am
27
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 38:22 | 7:22 / Mile |