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Probably should've gone faster...

June 17, 2011 (Morning)

Exercise Type: Run

Comments:
Ok so I've been away from the track for a long time and I've kinda lost touch with what kind of times to run. My problem is my breathing. I breathe hard even after the first couple even though my legs feel fine. After the 4th and 5th ones I was breathing really hard even though my legs felt fine. After the 6th one, my legs hurt a little and I was bent over trying to catch my breath. Feel like I could've gone a lot faster though. My legs are a hell of a lot stronger than my lungs. I can't remember if this is always how it's been though. Anyway, workout is done. Did the workout on the track with my flats on. Felt like I couldn't kept going after the last one but decided to just follow my schedule.

Distance Duration Pace Interval Type Shoes
6.97 Miles 21:49
1.0 Miles Warmup new brooks GTS 10
1000.0 Meters 3:44 6:00 / Mile Speed new brooks GTS 10
400.0 Meters Recovery new brooks GTS 10
1000.0 Meters 3:43 5:58 / Mile Speed new brooks GTS 10
400.0 Meters Recovery new brooks GTS 10
1000.0 Meters 3:43 5:58 / Mile Speed new brooks GTS 10
400.0 Meters Recovery new brooks GTS 10
1000.0 Meters 3:40 5:54 / Mile Speed new brooks GTS 10
400.0 Meters Recovery new brooks GTS 10
1000.0 Meters 3:37 5:49 / Mile Speed new brooks GTS 10
400.0 Meters Recovery new brooks GTS 10
1000.0 Meters 3:22 5:25 / Mile Speed new brooks GTS 10
1.0 Miles Cooldown new brooks GTS 10