June 17, 2011 (Morning)
Exercise Type: Run
Comments:
Ok so I've been away from the track for a long time and I've kinda lost touch with what kind of times to run. My problem is my breathing. I breathe hard even after the first couple even though my legs feel fine. After the 4th and 5th ones I was breathing really hard even though my legs felt fine. After the 6th one, my legs hurt a little and I was bent over trying to catch my breath. Feel like I could've gone a lot faster though. My legs are a hell of a lot stronger than my lungs. I can't remember if this is always how it's been though. Anyway, workout is done. Did the workout on the track with my flats on. Felt like I couldn't kept going after the last one but decided to just follow my schedule.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.97 Miles | 21:49 | |||
1.0 Miles | Warmup | new brooks GTS 10 | ||
1000.0 Meters | 3:44 | 6:00 / Mile | Speed | new brooks GTS 10 |
400.0 Meters | Recovery | new brooks GTS 10 | ||
1000.0 Meters | 3:43 | 5:58 / Mile | Speed | new brooks GTS 10 |
400.0 Meters | Recovery | new brooks GTS 10 | ||
1000.0 Meters | 3:43 | 5:58 / Mile | Speed | new brooks GTS 10 |
400.0 Meters | Recovery | new brooks GTS 10 | ||
1000.0 Meters | 3:40 | 5:54 / Mile | Speed | new brooks GTS 10 |
400.0 Meters | Recovery | new brooks GTS 10 | ||
1000.0 Meters | 3:37 | 5:49 / Mile | Speed | new brooks GTS 10 |
400.0 Meters | Recovery | new brooks GTS 10 | ||
1000.0 Meters | 3:22 | 5:25 / Mile | Speed | new brooks GTS 10 |
1.0 Miles | Cooldown | new brooks GTS 10 |