View Workout (Adam Snow)
Easy Run
June 17, 2011 (Afternoon)
Exercise Type: Run
Weather: cold drizzle
Comments:
had to stop at around Little Dale and walk home. Left calf started to hurt suddenly. Hopefully it's going to heal overnight and I'll be able to race tomorrow. Took some anti-inflammatorys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.94 Kilometers | 42:27 | 4:44 / Kilometer | Easy |