View Workout (Joe Heebner)
Run with Ian
June 17, 2011 (Morning)
Exercise Type: Run
Weather: Very humid, upper 70's
Comments:
Ran with Ian MacPherson, a track buddy home from West Point for a little while. Took an old route from high school, Fairview-Grandview. Runs with Ian are always a good workout, and this was no exception. Used to be easy pace for me, will be again soon.
Sleep: 6.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:26 | 7:06 / Mile | Cruise | Brooks Adrenaline GTS 11 Red/White |