View Workout (Jeffrey Boatner)
VBH from Kemper
June 18, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Haven't run this route for months. Felt some fatigue through the hilly first 4 then settled into a nice pace. The short steep hills in the last 2 miles were tough on the legs. Carried water belt for first time in months: 10oz gatorade 20oz water. Ate chomps at mile 4-5...not too bad. Will aim to get over 10 miles again next weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:21:40 | 9:04 / Mile | Brooks Trance 9 |