View Workout (Matthew Oyer)
1/2 Marathon - Day 18
December 25, 2008 (Night)
Exercise Type: Run
Comments:
TCB 561
Easy run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:09 | 9:43 / Mile | 150 | 160 | Brooks Glycerin 6 (yellow) |