View Workout (Patrick Meyers)
(Untitled)
June 18, 2011 (Morning)
Exercise Type: Run
Comments:
a good run. wanted to go farther, but am still cautious about the knee. especially because i left my strap at kenyon. very flat run, and more than I would have liked of it was on roads. had a few times where i picked up the pace a bit. felt good, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile | Inspire 2 |