View Workout (Simon Lester)
Tiberon
June 6, 2011 (Morning)
Exercise Type: Run
Weather: warm, 80's, lite breeze
Comments:
Ran with Apollo and Rocky, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 31:14 | 10:16 / Mile | 141 | 160 | Easy |