View Workout (Andrew McGregor)
Treadmill 2
December 25, 2008 (Morning)
Exercise Type: Run
Comments:
Ran pretty fast the last two miles. Very fast the last mile. Needed to think and get out some things. Today woulda been 2 months with Katie... oh well :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:32 | 6:52 / Mile |