View Workout (Eric Thumma)
3 x 1600m Repeats; Roxborough Track
June 19, 2011 (Morning)
Exercise Type: Run
Weather: 80 degrees, humid
Comments:
.5 mile warm-up
3 x 1600 meters (6:06; 6:09; 6:12)
.5 mile recover (walked one lap; jogged one lap)
.5 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:47 | |||
| 0.5 Miles | 4:20 | 8:40 / Mile | Warmup | |
| 1.0 Miles | 6:06 | 6:06 / Mile | Speed | |
| 0.25 Miles | 2:15 | 9:00 / Mile | Recovery | |
| 1.0 Miles | 6:09 | 6:09 / Mile | Speed | |
| 0.25 Miles | 2:15 | 9:00 / Mile | Recovery | |
| 1.0 Miles | 6:12 | 6:12 / Mile | Speed | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |