View Workout (Andrew Coop)
Run before Church
June 19, 2011 (Morning)
Exercise Type: Run
Weather: Cool and 54 deg.
Comments:
Felt nice to get the run done, my legs were a little hesitant to run this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:18 | 7:30 / Mile | Easy |