View Workout (Jonathan Metts)
Heritage Trail Greenwood, Sc
December 26, 2008 (Morning)
Exercise Type: Run
Weather: Cold, drizzling
Comments:
2.7 mile run: 27:00
5 minute walk
1 mile run: 8:49
3 minute walk
1 mile run 10:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Brooks Beast 2008 |