View Workout (Simon Lester)
Zorinsky long run
June 12, 2011 (Morning)
Exercise Type: Run
Weather: Cool, 62, humid, cloudy
Comments:
Ran around the small side of the lake with Charlie and Mark E. then around the big side with Mark E. and the out and back alone. Felt good but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.06 Miles | 1:47:49 | 10:43 / Mile | 137 | 149 | Long |