View Workout (Simon Lester)
Zorinsky long run
June 18, 2011 (Morning)
Exercise Type: Run
Weather: warm, 66,
Comments:
Ran alone once around the lake then around the small side and some. Felt real good at first and got tired and walked some
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.01 Miles | 1:56:23 | 10:34 / Mile | 141 | 154 | Long |